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Skills & Training

WALL BALL

Never Put Your Stick Down!!

WALL BALL ROUTINE

SHOOTING

FOOTWORK

TIME & ROOM

ON THE RUN

CREASE FINISH

BTB

FACE-OFF

FACE-OFF TECHNIQUES & TRAINING

GROUND BALLS

GROUND BALL TECHNIQUE

DODGING

ALLEY DODGE

PICK & ROLL/SLIP

X-DODGE

WING DODGE

SWEEP

GOALIE

BALL STOPPING

FOOTWORK

HANDS

DAILY ROUTINE

10 TIPS TO HELP YOUR YOUTH ATHLETE STAY SHARP AND IN SHAPE

Given COVID-19 concerns closing schools and postponing seasons, US Lacrosse offers 10 tips to help you and your athlete feel prepared for their lacrosse season (in addition to the recommendations of the CDC): 

CLICK HERE FOR 10 TIPS

1996 VIRGINIA ATTACK HIGHLIGHTS

Best trio of attackmen to ever do it - this tape is amazing, and it is literally tape from the VHS age!!

1996 Virginia Attack Highlights

THE FACE OFF - ANDY TOWERS

Classic face-off instructional VHS from Andy Towers. These skills are coming back now that the NCAA has changed the grip rules - pay attention to the OG masters!!

THE FACE OFF

GAIT SHOOTING

Still one of the very best instructional videos on the art of shooting from one of the very best of all-time!!

GAIT SHOOTING

COACH TRAINING

These links are for all the coaches out there!

COACHING DRILLS & STRATEGIES

COACHING TIPS & VIDEOS

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