WALL BALL ROUTINE
** This is a College level routine
Video of complete routine: https://www.youtube.com/watch?v=7sKKMHAg4zY&feature=share
50 reps - RH 1 cradle
50 reps - LH 1 cradle
50 reps - RH no cradle
50 reps - LH no cradle
50 reps - 1-Hand 1 cradle RH
50 reps - 1-Hand 1 cradle LH
50 reps - Quick Stick RH
50 reps - Quick Stick LH
50 reps - Quick Stick Switch Hands Without Ball
50 reps - Catch Right Throw Cross Handed RH
50 reps - Catch Left Throw Cross Handed LH
50 reps - Cross Hand Quick Stick RH
50 reps - Cross Hand Quick Stick LH
50 reps - Throw Right Catch Cross Handed RH
50 reps - Throw Left Catch Cross Handed LH
25 reps - Lefty Bottom Hand Quick Stick
25 reps - Righty Bottom Hand Quick Stick
25 reps - Bottom Hand Switching Hands Quick Stick
25 reps - Top Hand Quick Stick RH
25 reps - Top Hand Quick Stick LH
25 reps - Top Hand Quick Stick Switching Hands
25 reps - Cross Hand Quick Stick RH
25 reps - Cross Hand Quick Stick LH
25 reps - Face Dodge to Shovel Pass RH
25 reps - Face Dodge to 1-Hand Shovel RH
25 reps - Face Dodge to Shovel Pass LH
25 reps - Face Dodge to 1-Hand Shovel LH
25 reps - Righty Behind the Back
25 reps - Lefty Behind the Back
25 reps - Righty Around the World
25 reps - Lefty Around the World
25 reps - Catch Behind the Head RH
25 reps - Catch Behind the Head, throw Behind the Back RH
25 reps - Catch Behind the Head LH
25 reps - Catch Behind the Head, throw Behind the Back LH
50 reps - On your own!!