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Wall Ball

WALL BALL ROUTINE

** This is a College level routine

Video of complete routine: https://www.youtube.com/watch?v=7sKKMHAg4zY&feature=share


50 reps - RH 1 cradle

50 reps - LH 1 cradle

50 reps - RH no cradle

50 reps - LH no cradle

50 reps - 1-Hand 1 cradle RH

50 reps - 1-Hand 1 cradle LH

50 reps - Quick Stick RH

50 reps - Quick Stick LH

50 reps - Quick Stick Switch Hands Without Ball

50 reps - Catch Right Throw Cross Handed RH

50 reps - Catch Left Throw Cross Handed LH

50 reps - Cross Hand Quick Stick RH

50 reps - Cross Hand Quick Stick LH

50 reps - Throw Right Catch Cross Handed RH

50 reps - Throw Left Catch Cross Handed LH

25 reps - Lefty Bottom Hand Quick Stick

25 reps - Righty Bottom Hand Quick Stick

25 reps - Bottom Hand Switching Hands Quick Stick

25 reps - Top Hand Quick Stick RH

25 reps - Top Hand Quick Stick LH

25 reps - Top Hand Quick Stick Switching Hands

25 reps - Cross Hand Quick Stick RH

25 reps - Cross Hand Quick Stick LH

25 reps - Face Dodge to Shovel Pass RH

25 reps - Face Dodge to 1-Hand Shovel RH

25 reps - Face Dodge to Shovel Pass LH

25 reps - Face Dodge to 1-Hand Shovel LH

25 reps - Righty Behind the Back

25 reps - Lefty Behind the Back

25 reps - Righty Around the World

25 reps - Lefty Around the World

25 reps - Catch Behind the Head RH

25 reps - Catch Behind the Head, throw Behind the Back RH

25 reps - Catch Behind the Head LH

25 reps - Catch Behind the Head, throw Behind the Back LH

50 reps - On your own!!

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